Weigh In record (no journal entry) for 05 November 2019
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83.8 kg
Lost so far: 5.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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198 kcal
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Fat: 8.37g | Prot: 17.59g | Carbs: 13.46g.
Breakfast: Яичный Омлет, Кофе с Молоком и Сахаром. Lunch: ВкусВилл Котлеты из Кальмаров. more...
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Losing 5.3 kg a Week
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Aleksa_Karapetyan's Weight History
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