Weigh In record (no journal entry) for 05 November 2019
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108 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1504 kcal
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Fat: 44.37g | Prot: 70.37g | Carbs: 197.29g.
Breakfast: Thé Earl Grey, Thé Earl Grey, Carrefour Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Cracotte Cracotte au Froment. Lunch: LU Prince Choco, LU Prince Choco, St Michel Le Gourmand Poulet Caesar, St Michel Le Gourmand Poulet Caesar, Moutarde, Thé Vert, Cassegrain Ratatouille Cuisinée à la Provençale, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Carrefour Blinis, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie, Soupe de Légumes, Knorr Soupe Potagère de Légumes . Snacks/Other: Thé Earl Grey, Cristaline Eau de Source, Café. more...
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3816 kcal
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Exercise:
Rowing - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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