businkanastena's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

65.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2019:

1383 kcal

Fat: 41.50g | Prot: 72.99g | Carbs: 174.01g. Breakfast: Кофе (Растворимое), Увелка Хлопья 5-и Зерновые. Lunch: Гречка Отварная, Суп Куриный с Рисом. Dinner: Гречка Отварная, Nesquik Какао на Молоке, Гречка Отварная, Салат с Тунцом и Овощами. Snacks/Other: Село Зеленое Кефир 1%, Магнит Яблоко, Starbucks Салат с Тунцом. more...

1605 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

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businkanastena's Journal, 05 Nov 19

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