leticiamayle's Journal, 05 Nov 19

leticiamayle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2019

62.7 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1222 kcal

Fat: 56.52g | Prot: 47.17g | Carbs: 99.22g. Breakfast: Ovo Cozido. Lunch: Magro Açúcar Light , Sadia Drumette Coxinha da Asa, Carne, Sopa de Legumes. Dinner: Vital Pão de Hambúrguer, Quindim, Pão de Açúcar Cuca de Goiabada. more...

3272 kcal

Exercise: Hiking - 2 hours and 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support

leticiamayle's Weight History

View Complete History