Weigh In record (no journal entry) for 05 November 2019
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82.6 kg
Lost so far: 36.7 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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2609 kcal
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Fat: 82.21g | Prot: 101.02g | Carbs: 388.76g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: GFS Sweet Italian Sausage & Peppers, Quinoa (Cooked), Cooked Red Peppers. Dinner: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Chicken Thigh, Smucker's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Athenos Roasted Garlic Hummus, Blue Diamond Artisan Nut-Thins - Asiago Cheese. more...
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Gaining 0.5 kg a Week
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Babette Lou's Weight History
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