Weigh In record (no journal entry) for 05 November 2019
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48.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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725 kcal
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Fat: 29.47g | Prot: 31.81g | Carbs: 82.94g.
Breakfast: Морковь, ВкусВилл Морская Капуста Сушёная Сахалинская, Сельдь Соленая, Яйцо. Dinner: Красное Яблоко, Капуста Тушеная без Масла. Snacks/Other: Пан Запекан Морковный Торт. more...
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Gaining 0.3 kg a Week
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