Weigh In record (no journal entry) for 05 November 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1931 kcal
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Fat: 81.44g | Prot: 102.37g | Carbs: 194.64g.
Breakfast: Tostadas, Medialuna, Café con Leche, Masitas. Lunch: Tarta de Jamón y Queso, Carrefour Lomitos de Atún al Natural, Riera Tostadas Light. Dinner: Yakimeshi. more...
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Losing 8.4 kg a Week
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Sebastian_72's Weight History
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