Weigh In record (no journal entry) for 05 November 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1373 kcal
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Fat: 46.93g | Prot: 59.22g | Carbs: 181.91g.
Breakfast: Galbusera Biscotti Colcuore, Latte, Panmonviso Biscotto Salute, Caffè Espresso, Marmellata di More. Lunch: Sugo di Pomodoro (in Scatola), Zucchine, La Molisana Penne, Sale, Uovo, Olio Extra Vergine di Oliva. Dinner: Verza, Conad Spiedini con Carne di Pollo, Sale, Olio Extra Vergine di Oliva, Pane Comune, Nostromo Tonno all'olio d'oliva. Snacks/Other: Tè (Infuso), Mandorle, Mela. more...
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242 kcal
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Exercise:
Total body workout focus glutei e addome - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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serenatarquini's Weight History
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