Weigh In record (no journal entry) for 05 November 2019
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1796 kcal
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Fat: 58.70g | Prot: 72.04g | Carbs: 257.05g.
Breakfast: Mangas, Sadia Mussarela, Pão Francês, Aurora Salame. Lunch: Grão-de-Bico Seco Cozido, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Walmart Queijo Mussarela. Dinner: Farofa, Ovo Mal Cozido. Snacks/Other: Goiaba, Mamão Formosa, Mangas, Del Valle Laranja Caseira, Melão, Banana. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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