Weigh In record (no journal entry) for 05 November 2019
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66.7 kg
Lost so far: 29.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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556 kcal
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Fat: 31.69g | Prot: 42.78g | Carbs: 23.20g.
Breakfast: Pasta de Amendoim, Estrela do Oriente Nozes Natural Descascada, Santa Luzia Cranberry Desidratado, Taeq Farelo de Aveia Oat Bran, Ceifeiro Semente de Chia, Giroil Psyllium Fibras, Amêndoas. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Parmesão (Ralado), Rúcula. more...
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Losing 7 kg a Week
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giorgia.buganza's Weight History
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