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早 拿鐵 腰果10克
午 炒板條 貢丸湯 海帶 豆乾
晚 旺旺餅乾 義美巧克力餅1/2 太陽餅2口
重訓✅
💩✅
運動✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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872 kcal
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Fat: 31.54g | Prot: 37.81g | Carbs: 109.94g.
Breakfast: 腰果, 拿鐵咖啡. Lunch: 炒麵. Dinner: 油豆腐. Snacks/Other: 巧克力威化餅乾. more...
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Gaining 1.4 kg a Week
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