Weigh In record (no journal entry) for 05 November 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3012 kcal
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Fat: 80.78g | Prot: 165.08g | Carbs: 411.94g.
Breakfast: Banana, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta, Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale. Dinner: Bianca Bontà Grattugiato Fresco, Orogel Virtù di Zuppa Leggerezza, Ferrero Pocket Coffee, Uovo, Consilia Riso Basmati. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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