Weigh In record (no journal entry) for 05 November 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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795 kcal
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Fat: 22.45g | Prot: 50.60g | Carbs: 99.50g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis). Lunch: Urap, Telur Ceplok, Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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deviernitia's Weight History
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