deviernitia's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

62.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

650 kcal

Fat: 8.90g | Prot: 29.86g | Carbs: 109.47g. Breakfast: Hati Ayam, Tempe Bacem, Nasi Putih, Talas. Snacks/Other: Nasi Ketan (Ketan). more...

1591 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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deviernitia's Journal, 20 Apr 18

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deviernitia's Weight History