Weigh In record (no journal entry) for 05 November 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1698 kcal
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Fat: 55.53g | Prot: 124.85g | Carbs: 171.18g.
Breakfast: Sapori Cantuccini, Novi Extra Fondente con Granella di Caffè 100% Arabica, Milbona Quark Magro, Банан, Сухие Семена Чиа, Цельное Молоко. Lunch: Jaus Pane 4 Cereali, Маслины, Макдоналдс Салат Овощной (без Заправки), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Zorbas Hummus, Макдоналдс Салат Овощной (без Заправки), Уха, Il Primo Gusto Caciocavallo. Snacks/Other: Хурма. more...
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Losing 2.8 kg a Week
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