Weigh In record (no journal entry) for 05 November 2019
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1234 kcal
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Fat: 18.12g | Prot: 259.38g | Carbs: 11.93g.
Lunch: Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Whey Protein. Dinner: Landjunker Schweinerückenbraten. more...
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Losing 1.1 kg a Week
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Miri2504's Weight History
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