Weigh In record (no journal entry) for 05 November 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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590 kcal
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Fat: 24.66g | Prot: 32.49g | Carbs: 59.51g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Lahana. Dinner: Salatalık (Soyulmuş). more...
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Gaining 2.8 kg a Week
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melody0604's Weight History
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