Weigh In record (no journal entry) for 05 November 2019
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2725 kcal
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Fat: 41.02g | Prot: 190.14g | Carbs: 393.94g.
Breakfast: Zuegg Frutti di Bosco 100% da Frutta, Crownfield Special Flakes Red Berries, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Vallericca Carote Julienne, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Dinner: Cipolle Rosse, Athena Tonno al Naturale, Zucchine, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Arance, Self Omninutrition Hydrolyzed Whey 104, Belbake Uva Sultanina, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Vitargo Vitargo, 4 Pro Nutrition Farina d'avena, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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