Weigh In record (no journal entry) for 05 November 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2605 kcal
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Fat: 55.50g | Prot: 162.55g | Carbs: 351.81g.
Breakfast: Ferrarini Jamón Cocido, Banana, Mercadona Pan de Molde Integral sin Corteza, Prozis Harina de Avena Chocolate Chip, Prozis 100% Whey Prime, Hacendado Leche Entera. Lunch: Carrefour Espirales Tricolor, Arla Protein Delite 5% Fat, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Kellogg's Rice Krispies, Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Caladero Rodaja de Emperador. Snacks/Other: Gullón Chip Choco, Hacendado Claras de Huevo, Prozis Harina de Avena Chocolate Chip. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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