Weigh In record (no journal entry) for 05 November 2019
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90 kg
Lost so far: 27.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1979 kcal
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Fat: 44.39g | Prot: 167.01g | Carbs: 229.71g.
Breakfast: Plátano, Hacendado Leche Semidesnatada, Café con Leche Descremada, Monster Energy Absolutely Zero, Weider Harina de Avena Sabor Galleta María. Lunch: Bocadillo, Huevo Cocido, Pechuga de Pollo sin Piel. Dinner: Baguette, Gallina Blanca Sopa de Pollo con Fideos Finos, Aptonia Whey 3. Snacks/Other: Weider Gold Whey Cocont-Cookie Flavour, Hacendado Leche Desnatada. more...
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Losing 0.9 kg a Week
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juanpherrerac's Weight History
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