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Doel 1 bereikt: terug onder de 70. Doel 2: 68.
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1687 kcal
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Fat: 41.76g | Prot: 107.98g | Carbs: 219.32g.
Breakfast: Banaan, Jumbo Halfvolle Melk. Lunch: Jumbo Achterham, Milbona Skyr Natuur, Gekookt Ei, Beschuit. Dinner: Tomaten, Milbona Skyr Natuur, Gekookt Ei, Beschuit. Snacks/Other: Prozis Organic Protein Smooth Banana And Walnut, Campina Halfvolle Melk, Kellogg's Cornflakes Chocolate, Campina Halfvolle Melk, Toastjes, Jumbo Chocopasta Puur, AH Basic Hazelnut Muesli Bar. more...
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Losing 5.6 kg a Week
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Helena0567's Weight History
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