Mootseeka's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

132.4 kg Lost so far: 4.1 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

1054 kcal

Fat: 40.71g | Prot: 54.27g | Carbs: 117.56g. Breakfast: navel orange, Yoplait Source Yogurt, 14 Nature Grains, natural peanut butter. Lunch: Regular Breaded Onion Rings (Side), Chicken Grill Deluxe. more...

3901 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Mootseeka's Journal, 26 Aug 10

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Mootseeka's Weight History