Ксю Куз@'s Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

879 kcal

Fat: 24.35g | Prot: 57.20g | Carbs: 106.43g. Breakfast: Холодный Кофе со Сливками и Сахаром, Tess Зелёный Чай, Творог 5%. Lunch: Navitas Naturals Годжи, Мясновъ Чизкейк Творожный, Теремок Гречка с Куриной Грудкой-Гриль. Dinner: Пятерочка Яблоко Сезонное , Магнит Морковь Свежая. more...

289 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Ксю Куз@'s Journal, 05 Nov 19

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