Weigh In record (no journal entry) for 05 November 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1506 kcal
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Fat: 29.47g | Prot: 100.50g | Carbs: 204.69g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso, Tsunami Nutrition Oatmeal Instant Pure. Lunch: Barilla Sedani Rigati, Delizie del Contadino Filetto di Petto di Pollo a Fette, Sale, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Certossa Fette Biscottate Integrali, Milbona Skyr Fragola, Alesto Mandorle Californiane. more...
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Losing 2.1 kg a Week
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pasespo91's Weight History
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