Weigh In record (no journal entry) for 05 November 2019
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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916 kcal
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Fat: 39.44g | Prot: 62.70g | Carbs: 73.59g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Breaded Chicken Patty, Fillet or Tenders, Boerewors, Tomatoes, Cucumber (with Peel) . Dinner: Mediterranean Delicacies Basil Pesto, Chicken Breast Meat , Penne. Snacks/Other: Peaches . more...
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Losing 0.5 kg a Week
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MarnieLouw's Weight History
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