Weigh In record (no journal entry) for 05 November 2019
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72 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1128 kcal
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Fat: 30.19g | Prot: 48.81g | Carbs: 168.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Mangga, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Udang Goreng, Tumis Kangkung, Kerupuk Makanan Ringan, ABC Saus Sambal , Nasi Putih, Telur Asin, Nasi Putih. more...
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Gaining 7 kg a Week
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dwiputripajarsari's Weight History
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