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😊
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1600 kcal
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Fat: 35.49g | Prot: 124.49g | Carbs: 187.74g.
Breakfast: Aldi Paprika Rot, Gurke (Geschält), Möhren, Espresso. Lunch: Espresso, Gekochter Rosenkohl, Albhof Schwäbische Spätzle , Aldi Hähnchengeschnetzeltes . Dinner: Gut & Günstig Edel Salami , Schlagsahne, Beste Ernte Williams-Christ-Birnen, Aldi Bio Sellerie-Salat, Gekochter Rosenkohl, Gut & Günstig Skyr Heidelbeere Holunderbeere. Snacks/Other: Deluxe Kandierter Ingwer. more...
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Losing 5.6 kg a Week
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kirchgellersen's Weight History
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