Weigh In record (no journal entry) for 05 November 2019
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1601 kcal
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Fat: 53.84g | Prot: 102.80g | Carbs: 174.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Putenbrust, Rügenwalder Mühle Pommersche 100% Geflügel, Mischbrot, Appel Wellness Balance. Snacks/Other: Kaki, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
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2785 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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