Weigh In record (no journal entry) for 05 November 2019
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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697 kcal
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Fat: 33.17g | Prot: 56.11g | Carbs: 46.55g.
Lunch: 全聯 栗香地瓜, 紅鮭魚, 煎雞蛋, 義美 傳統板豆腐, 青花菜, 甜椒, 小黃瓜. more...
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Losing 1.4 kg a Week
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