Weigh In record (no journal entry) for 05 November 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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972 kcal
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Fat: 31.99g | Prot: 60.62g | Carbs: 109.22g.
Breakfast: Sunpride Pisang Single, Ellenka Fiber Creme, Kraft Singles , Cooked Green String Beans (from Fresh). Lunch: Vegetable Oil, Kem Chicks Sayur Toge, White Rice, Indonesian Striped Snakehead Fish. Dinner: Lean Gain Lean Gain Vegan, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Fiesta Siomay Chicken, Indonesian Pastel, Oatbits Oat 8 Rasa Almond, Grapes, Watermelon. more...
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1912 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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morinarhe15's Weight History
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