Weigh In record (no journal entry) for 16 February 2013
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66.9 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2212 kcal
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Fat: 165.71g | Prot: 87.03g | Carbs: 57.34g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Side Salad, Ranch Salad Dressing, Grilled Onions and Mushrooms, BLACK ANGUS STEAK BURGER. Snacks/Other: Coffee Creamer - The Original Irish Cream, Salted Peanuts (1 oz), Milk Chocolate Kisses, Natural Light Beer. more...
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1839 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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