Weigh In record (no journal entry) for 16 February 2013
|
86.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
1549 kcal
|
Fat: 71.52g | Prot: 88.65g | Carbs: 134.42g.
Breakfast: Navel Sinaasappelen, Leverworst, Creme de Brie, Cracotte Volkoren, Coburger Gerookte Rauwe Ham, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Rooibos Oplos Thee, Filet Americain Naturel. Lunch: Premium Orange, Surimi Flakes, 30+ Oude Kaas, Halvarine, Leverworst. Dinner: ijsbergsla, Knoflook Sladressing , parmezaanse kaas, Olijfolie Traditioneel, Pipe Rigate Onbereid, Kipfilet. Snacks/Other: Oven Baked Paprika, Koffie, Evergreen Crunchy Muesli Rozijnen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|