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Setelah hari ahad makan banyaaakk. Tapi begitu minum air hangat banyaaakk, bobotnya ga naik banyaaakk bgt. Ahahaha
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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696 kcal
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Fat: 28.12g | Prot: 55.47g | Carbs: 60.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Plums. Lunch: Tomatoes, Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Brown Rice. Dinner: Herbalife Herbal Aloe Concentrate, Fried Battered Catfish, Herbalife F1 Nutritional Shake Mix. more...
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2310 kcal
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Exercise:
Reading - 1 hour, Teaching - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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