Weigh In record (no journal entry) for 05 November 2019
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67 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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355 kcal
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Fat: 4.72g | Prot: 32.29g | Carbs: 49.42g.
Breakfast: Banana, Malga Paradiso Yogurt Bianco Intero. Lunch: Hard Parmesan Cheese, Spaghetti. Dinner: Tomatoes, Mixed Salad Greens, Esselunga Petto di Pollo . more...
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steady weight
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nasihahfk95's Weight History
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