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heting4946
Journal
05 Nov 19
heting4946's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
71.1 kg
Lost so far:
4.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1289 kcal
Fat: 61.68g | Prot: 45.95g | Carbs: 142.55g.
Breakfast:
奶酪蛋糕/芝士蛋糕, 煮鸡蛋.
Lunch:
鸡蛋羹, 炒青菜, 白米(中粒米,煮熟), 辣椒炒肉.
Dinner:
白萝卜, 炒白菜, 白米(中粒米,煮熟).
Snacks/Other:
梨.
more...
1993 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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heting4946's Weight History
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