Sangat slow motion but i enjoyed it.
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1411 kcal
|
Fat: 42.01g | Prot: 105.02g | Carbs: 153.41g.
Breakfast: Perkedel Kentang, Keju Mozzarella. Lunch: Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Otak-Otak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|