Weigh In record (no journal entry) for 04 November 2019
|
78.6 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
853 kcal
|
Fat: 21.33g | Prot: 24.12g | Carbs: 143.04g.
Breakfast: Pão Francês, Italac Leite Zero Lactose, Panco Pão de Forma Premium. Lunch: Banana Prata. Dinner: Habib's Esfiha de Carne, Habib's Mini Churros. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|