Weigh In record (no journal entry) for 04 November 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1309 kcal
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Fat: 58.18g | Prot: 93.81g | Carbs: 108.16g.
Breakfast: Яйцо, Запеканка из Цветной Капусты, Творожная Запеканка. Lunch: Салат из Помидоров и Огурцов, Салат из Рукколы, Куриная Печень. Dinner: Мираторг Котлета из Индейки, Запеканка из Цветной Капусты. Snacks/Other: Пастила, Ананас. more...
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2687 kcal
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Exercise:
Hula Hoop - 6 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour, Bathing - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Elliptical - 35 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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