This is my first entry. I started Weight Watchers, on my own, August 2, 2010 at 179 lbs and I am trying to get down to 150 lbs. As of today, I have lost 6 lbs. :-)
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
|
1374 kcal
|
Fat: 27.80g | Prot: 59.48g | Carbs: 234.07g.
Breakfast: sugar, Coffee, bran cereal, 2% Milk. Lunch: campbell's chicken noodle soup, carrots. Dinner: macaroni and cheese, Potatoe, Cantaloup, Fudge Pop, chicken. Snacks/Other: Mixed Fruit in Heavy Syrup, orange, banana. more...
|
|
2109 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|