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15.09.2019
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86 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.07g | Prot: 40.83g | Carbs: 169.79g.
Breakfast: Uno Kepekli Light Ekmek, Sütaş Light Beyaz Peynir. Lunch: Domatesler, Zeytinyağlı Yaprak Sarma, Yayla Çorbası. Dinner: Çilek, Karışık Yeşil Salata, Etli Patates, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Çilek, Nescafe 3 Ü 1 Arada. more...
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2569 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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erdiozcan's Weight History
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