Weigh In record (no journal entry) for 04 November 2019
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70 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1776 kcal
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Fat: 36.23g | Prot: 80.65g | Carbs: 273.15g.
Breakfast: Pebete, La Tranquera Mate Cocido. Lunch: Pan de Trigo (Incluye Bayas de Trigo). Dinner: Piamontesa Mortadela, Matarazzo Fideos Tirabuzón . Snacks/Other: Pan Francés, ENA True Made Whey Protein, ENA Creatina Monohidrato. more...
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Losing 0.7 kg a Week
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