Weigh In record (no journal entry) for 04 November 2019
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101.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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300 kcal
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Fat: 9.99g | Prot: 9.07g | Carbs: 44.96g.
Breakfast: Galicia Сок Яблочно-Морковный, Апельсиновый Сок. Dinner: Суп-Пюре из Шпината. more...
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Losing 7.7 kg a Week
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