Weigh In record (no journal entry) for 04 November 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1230 kcal
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Fat: 62.23g | Prot: 53.29g | Carbs: 110.58g.
Breakfast: Campina Halfvolle Melk, Danone Hüttenkäse, Rivercote Knäckebröd Goudbruin. Lunch: Gekookt Ei, AH Groene Salade Botersla. Dinner: Unox Gelderse Rookworst, Andijviestamppot. Snacks/Other: Hummus, Zoute Stokjes, AH Snoepgroente Tomaat, Jumbo Gepofte Tarwewafel. more...
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Gaining 1.4 kg a Week
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