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練背（划背機上&下、羅馬椅正面、舉啞鈴）
晚上83.7
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1101 kcal
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Fat: 44.19g | Prot: 66.75g | Carbs: 104.06g.
Breakfast: 生菜, 白吐司, 煎雞蛋, 無糖鮮奶茶. Lunch: 7-11 鮭魚豆腐味增湯, 7-11 番茄燻腸義大利麵, 7-11 茶葉蛋. Dinner: 雞捲, 鱸魚, 炒青菜. more...
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2826 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Gym - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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