Weigh In record (no journal entry) for 04 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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2136 kcal
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Fat: 66.68g | Prot: 70.50g | Carbs: 310.80g.
Lunch: Batatas Fritas, Arroz Branco (Longo, Cozido), Carne de Vaca, Feijão Preto. Snacks/Other: Pullman Bolo de Laranja, Schar Corn Flakes, Danone Iogurte de Coco. more...
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2514 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.8 kg a Week
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