Weigh In record (no journal entry) for 04 November 2019
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86.8 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1581 kcal
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Fat: 115.02g | Prot: 51.86g | Carbs: 90.66g.
Breakfast: Ofner Chocolate Ao Leite, Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Tomates, Azeite de Oliva Extra-Virgem, Alface, Verde Campo Mussarela Lacfree. Dinner: Torta de Ricota. Snacks/Other: Banana Chips. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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