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wahyu68465
Journal
04 Nov 19
wahyu68465's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
63 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1249 kcal
Fat: 40.61g | Prot: 97.36g | Carbs: 122.92g.
Breakfast:
Myprotein Impact Whey Protein Vanilla, Kapal Api Less Sugar.
Lunch:
Tahu Goreng, Nasi Putih, Tempe Goreng.
Dinner:
Myprotein Impact Whey Protein Vanilla, Kapal Api Less Sugar, Nasi Putih, Telur Dadar.
Snacks/Other:
Myprotein Impact Whey Protein Vanilla.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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wahyu68465's Weight History
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