Weigh In record (no journal entry) for 04 November 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2109 kcal
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Fat: 74.04g | Prot: 121.84g | Carbs: 151.80g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger on Bun. Dinner: Gem Squash, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Castle Lager. more...
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Gaining 3.5 kg a Week
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