Weigh In record (no journal entry) for 04 November 2019
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1660 kcal
|
Fat: 83.97g | Prot: 70.16g | Carbs: 149.78g.
Breakfast: Riera Tostadas Light, Mix Semillas, Medialuna, La Serenísima Manteca, Frutos Secos, La Serenísima Dulce de Leche Clásico, Café. Lunch: Green Eat Roll de Pollo. Dinner: Tostado Sándwich, Pan Arabe. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|