Weigh In record (no journal entry) for 04 November 2019
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1175 kcal
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Fat: 43.07g | Prot: 73.65g | Carbs: 116.65g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: Lidl Körniger Frischkäse, Kraft Suppen Smoothie Karotte. Dinner: REWE Passierte Tomaten, Thunfisch in Wasser (Konserviert), Spaghetti Trocken. Snacks/Other: Alpia Zartbitterschokolade, Alesto Paranüsse aus Südamerika, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Comprida2000's Weight History
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